Thursday Morning Bishopbriggs | Gentle Yoga and Movement Class | 3 week block

£18.00

This will be a 45min gentle yoga and movement class.  Joslyn will begin each class focussing on the breath, then move onto gentle stretching and yoga poses before finishing with a lovely relaxation. There will be the option to do the majority of the poses on a chair or variations offered.

This class is suitable for those wanting to move their body and improve flexibility, build strength, improve balance and keep up their mobility whilst keeping their mind sharp.

  • Where?:Springfield Cambridge Church, Bishopbriggs 
  • When?: Thursday Mornings
  • What Time?: 10.00am – 10.45am
  • How Much?: £18 for 3wk block

Can I please ask that you only bring essential personal items to class.  Hand sanitiser will be provided at the entrance and exit to the hall.

In order to access the church and the Church car park, please enter via The Leys and if you are using sat nav, please enter the postcode G64 1PP.

To find out more about the class please email me at js@yogahelps.co.uk.

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